A Healthy Family


I get a lot of our vitamins from Swanson's Vitamins.  They have great prices and often run specials.  They have a great price on Twinlab Cod Liver Oil also.


Bulk Herb Store has a wonderful, economical selection of herbs and other goods to help you stay healthy.  I order from them often and am always satisfied.  I especially love their Eden Salve.



My #1 Recommended Nutritional Information Book and Cookbook:

Nourishing Traditions by Sally Fallon is a full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, the health benefits of bone broths and enzyme-rich lacto-fermented foods.

Your body needs old-fashioned animal fats. New-fangled polyunsaturated oils can be bad for you. Modern whole grain products can cause health problems. Traditional sauces promote digestion and assimilation. Modern food processing denatures our foods, but ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

You can purchase this wonderful resource at Amazon:


The bloggers at Real Food Media have put together these resources to better connect real foodies and traditional food lovers with thoughtful companies that produce real food such as those found in Nourishing Traditions


The only feeding study done with humans showed that GMOs survived inside the stomach of the people eating GMO food. No follow-up studies were done.  Various feeding studies in animals have resulted in potentially pre-cancerous cell growth, damaged immune systems, smaller brains, livers, and testicles, partial atrophy or increased density of the liver, odd shaped cell nuclei and other unexplained anomalies, false pregnancies and higher death rates.  Go here to download the Non-GMO Shopping Guide.


Cara has a wonderful, informative blog full of health information, especially regarding the GAPS diet, which is the healthiest diet I know of that heals a myriad of diseases.




  1. Great video. Thank you for posting it. We have eight children and vaccinated the first two partially. They have had allergies and other struggles. The next six children are so much healthier.

    Jill Farris

  2. Thank you for helping to spread the word about these toxic vaccines. I didn't know better and listened to peers and doctors for the 1st year of my daughters lives. I wondered why everytime they got a jab, they were getting sick, acting lethargic, and acting as they were being poisoned. Well, they were being poisoned by vaccines. Until I found out the truth, I had to have them sleep with me because they would periodically stop breathing in their sleep after getting a jab or multiple jabs (especially after multiple) and I'd have to wake them up to get them breathing again. It was very scary! After I stopped having them vaccinated, they have only had minor allergies. I have had no reason to take them to a doctor because they are healthy as can be! Their intelligence soared as well, they are ahead of many of their vaccinated play mates. I have peers ask me all the time how they stay so healthy, smart, and well behaved. We all need to keep spreading the word so that parents can make a truly INFORMED decision! I am so grateful to God that I found out before it was too late.

  3. Jill and Just Say NO~ thank you for your comments. We unfortunately didn't find out so soon about vaccines, and the first 4 of our children received almost all of their vaccines, the 5th received some for a few months, and our last received none except a vitamin K shot. Our 6th child is the healthiest of all of them, and physically and developmentally ahead as well. The difference is amazing--I only wish we had found out sooner! I'm so glad that God is in control and can help where we have erred though.

    God bless you,
    Mrs. Q


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